Start the day off right ..Eat Breakfast
Children are continuously growing and changing every day, and a nutritious breakfast gives children the nutritional boost to get the learning process going. Studies have shown that children that eat breakfast
-participate in class more often
-attend school more often (less tardies & absences)
-visit the school nurse less often
Some tips for breakfast ...
Eat quick breakfasts like cereal, peanut butter on toast, fruit or a nutrition bar.
Don't like breakfast foods, try cheese and crackers. left overs from dinner or a sandwich.
Remember eating something will be better for your metabolism than skipping a meal.